tag:blogger.com,1999:blog-8851367255022191101.post5198852628448386089..comments2010-08-30T08:03:52.895-07:00Comments on Karl Alexander: 100 Mile Run WeekKarl Alexanderhttp://www.blogger.com/profile/03881630092300237611noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8851367255022191101.post-18494898272829096552010-08-30T08:03:52.895-07:002010-08-30T08:03:52.895-07:00Glad it's not just me who found this sort of r...Glad it's not just me who found this sort of run week hard physically and mentally. Shame sickness made you just miss out I think half the challenge comes down to being lucky enough that nothing else gets in the way.<br /><br />I reckon 80 miles is a decent maximum run volume for triathletes to be honest. We get plenty of aerobic conditioning in the water and on the bike too.<br /><br />I'm planning to do another 100 mile run week sometime over winter, maybe even two!<br /><br />RussRusshttps://www.blogger.com/profile/00134781805051982401noreply@blogger.com